Tag: mindful drinking
3 Easy wins to cut back on alcohol this week (without going teetotal)
Cutting back doesn’t mean cutting out what makes life feel special. If you’re ready for a fresh approach, with no drama, no guilt, here are 3 simple wins you can try this week. (And no, you don’t need to give up what you love.) Small steps build powerful momentum. Let’s get started. 1. Reset your… Read more
Fake and Tonic How to trick your brain
Think you need a full G&T to enjoy the ritual? Discover the simple science behind #FakeAndTonic — and how smell, sight, and expectation can trick your brain. Read more
Not all bad news: The feel-good side of alcohol (in moderation)
Not all bad news: The feel-good side of alcohol (in moderation) When it comes to alcohol, the headlines are often grim. And yes, excessive drinking is linked to everything from liver disease and cardiovascular problems to anxiety, broken sleep, and brain fog. But somewhere along the line, we lost the nuance. Not all alcohol consumption… Read more
Generosity isn’t always a virtue: Why you need a proper jigger set
Intro You’ve seen them at the bar. The little metal thimbles bartenders use before they pour your glass of wine or measure a spirit. You know why? Because guesswork isn’t a legal measure, and when you’re trying to be more mindful about what’s going in your glass, it’s not very helpful either. We’re not suggesting… Read more
