Tag: Sleep and Alcohol
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Sleep on it: how alcohol disrupts your rest (and what happens when you cut back)
You might think that nightcap helps you sleep, but the science tells a different story. Alcohol is one of the most commonly used sleep aids, and paradoxically, one of the worst things you can rely on for real rest. While it may feel like it helps you unwind, alcohol interferes with your sleep cycles, raises Read more
