Tag: habit change
What kind of drinker are you, and why does one drink so often lead to more?
Over 30 years working in the wine world, I’ve met every kind of drinker.The connoisseurs. The cautious. The accidental bottle-finishers. These days, I’ve also studied the science behind them and have developed a structure to help people achieve what I thought would be impossible for myself. What did they all have in common? A version… Read more
Need a reset? Why music might be the ultimate mindful shortcut
1. Scene setter Picture this: It’s been a long day. You’re tired, you’re wired, and reaching for a glass has become part of your end-of-working-day ritual (that includes all you parents putting children to bed!). But what if there was a better reset? One that did not trigger further drinking in the evening? What if… Read more
3 Easy wins to cut back on alcohol this week (without going teetotal)
Cutting back doesn’t mean cutting out what makes life feel special. If you’re ready for a fresh approach, with no drama, no guilt, here are 3 simple wins you can try this week. (And no, you don’t need to give up what you love.) Small steps build powerful momentum. Let’s get started. 1. Reset your… Read more
